Joshua James at 2009-11-11 16:18:28:
I heard a trick, I think it was from John August ... use a baking clock timer ... set it for forty minutes.
Write straight for forty, forty-five minutes.
Then when it goes off, set it for fifteen. Use that fifteen minutes to fart around, surf the net, whatever ...
then when the alarm rings, set it back for forty ... and start writing again.
That way you get a break every hour, it focuses you on when you write, and gives you a framework to play.
It's a cool trick.